When big feelings are a significant feature of your personality, how do you understand the people in your life who experience their emotions differently than you do?
Is it possible to learn how to communicate better so they can better understand your emotional ways?
In this episode of Interfering Neurotic, Dr. Ash King and I chat about:
The need for role models who feel their big feelings effectively
Two non-threatening questions to ask the non-neurotics in your life when you’re tearing your hair out trying to decipher their emotional clues
The illusion of empathy and how making assumptions about other people’s emotional states can be a slippery slope
The messes we create when fueled by our desire for resolution and learning to sit with uncertainty instead
You can also listen on your favorite podcast platform.
Check out Daron’s speaker bio, online practice schedule, and Ash’s shop, which features mental health and mindfulness goodies, Heavy Mental merch, and upcoming courses or workshops.
Podcast theme music by Nikita Karmen
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