Phenomenal Awareness
Interfering Neurotic
Ep. 9 | Perfecting the Silent Treatment
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Ep. 9 | Perfecting the Silent Treatment

Saying nothing says a lot, but there are better ways to say it.

Are you an expert at the sulk and serving up the silent treatment? It can be hard enough managing our big feelings, but what about when we need to let our loved ones in on our emotional chaos in a way that won’t leave them running for the hills?

In this episode, we chat about:

  • Pre-gaming emotional tiffs before they blow out

  • Growing out of the allure of the soulmate and having grown-up conversations

  • Sharing our observations, feelings, and what we need in our relationships

  • And what happens when we say what we want but still don’t get it?

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Show notes

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Follow Daron and Ash on Instagram and be part of the conversation via our channel.

Check out Daron’s speaker bio, online practice schedule, and Ash’s shop, which features mental health and mindfulness goodies, Heavy Mental merch, and upcoming courses or workshops.

Podcast theme music by Nikita Karmen.


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