Being emotional is often synonymous with instability, drama, and difficulty.
How might we create a new narrative for emotionality that doesn't leave us branded as walking disasters?
In this conversation, we cover:
Ash’s mindfulness spa experiment and how marathon training is like a meditation retreat
Other people’s discomfort with your discomfort and the agony of being told, You’ve got this!
Becoming emotionally bilingual with a partner whose love language involves spreadsheets
Taking responsibility for our big feelings and exploring the quest to become more emotionally elegant
Previous episodes:
You can also listen on your favorite podcast platform.
We love hearing from you! You can get in touch via email ash at ashking.com.au and daron at daronlarson.com
We’re both active on Instagram: @ashking & @daronlarson.
Find us. Follow us. DM us!
Join the conversation via our Interfering Neurotic Instagram channel.
Check out Ash’s Heavy Mental shop for mental health and mindfulness goodies, Heavy Mental merchandise, and information about her upcoming courses or workshops.
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