Love that the pod gets a mention! It's been a real highlight for me from last year too and I'm excited to journey into this year with more fun and insightful topics. Also just grabbed You Are Not A Rock. Looking forward to discussing.
Me, too! I’ve been hearing from more people who relate to the theme of living with big feelings. Mark Freeman’s book provides so many useful tools. Instead of making an identity out of our symptoms and habits, there are ways to respond to them and develop agency. Excited to see where this leads!
Love that the pod gets a mention! It's been a real highlight for me from last year too and I'm excited to journey into this year with more fun and insightful topics. Also just grabbed You Are Not A Rock. Looking forward to discussing.
Me, too! I’ve been hearing from more people who relate to the theme of living with big feelings. Mark Freeman’s book provides so many useful tools. Instead of making an identity out of our symptoms and habits, there are ways to respond to them and develop agency. Excited to see where this leads!
So many good things in here! Reminders of books to read — especially You Are Not a Rock — and things I want to try out.