Get Bad at Worrying

Practicing mindfulness can be relaxing at times, but it often feels like trying to poorly perform a skill you've unintentionally perfected throughout…

Dec 7 • 

Daron Larson

3

19:58

November 2025

Gratitude Feels Like This

Notice how it feels to reflect on ordinary perceptions, cherished possessions, meaningful places, and the people you care about without imposing…

Nov 27 • 

Daron Larson

2

19:36

The Gift of Murky Mental Images

An emotional-regulation strategy that is easy to overlook.

Nov 23 • 

Daron Larson

2

19:48

The Double-Edged Sword of Automaticity

Practice being at the mercy of whatever demands your attention or deciding what deserves it now and then.

Nov 20 • 

Daron Larson

2

Taking Sides

Focusing on the sensations that reveal the presence of your body.

Nov 15 • 

Daron Larson

2

20:05

Cultivating a Cool-Headed Relationship

Narrow your focus to collect yourself.

Nov 8 • 

Daron Larson

1

20:13

Feeling Signs of Life

Take breaks from trying to make sense of everything by sensing your body's basic functions without evaluation from time to time.

Nov 2 • 

Daron Larson

3

1

19:40

October 2025

More Than Calm

You can’t really be calm without being equanimous, but you can learn to be equanimous even in the absence of calm.

Oct 25 • 

Daron Larson

2

1

20:56

Seeing, Hearing, and Feeling

Cultivating selective, flexible awareness of sights, sounds, and sensations.

Oct 19 • 

Daron Larson

19:22

Feel Contrasting Sensations

Acknowledging unpleasant sensations and feelings doesn't make you judgmental.

Oct 13 • 

Daron Larson

1

20:51

Listen All Around

Focusing on ambient sounds can offer a break from the sound of your thoughts.

Oct 8 • 

Daron Larson

2

19:22

September 2025

Broaden and Soften Your Gaze

Slowing down to extend the range of what deserves your unhurried visual attention.

Sep 27 • 

Daron Larson

2

2

19:50