Phenomenal Awareness

Phenomenal Awareness

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Air Conditioning
Becoming still enough to feel the air around you sometimes.
 • 
Daron Larson
21:23
Episode 13 | Making Peace With The Plot Twist
Crawling through chaos, baby-stepping through uncertainty, and catching glimpses of grace after life's unexpected turns.
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Daron Larson
51:45
Staying the Same and Changing
Investigating the contrast between stable and dynamic sensations.
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Daron Larson
20:44
See Now, Hear Now, Feel Now
Reconnect with your senses to more fully embrace the moments in your life.
 • 
Daron Larson
20:18
A Good Practice Option That Leads to Many Others
How mindful awareness of breathing equips you to design other attention exercises.
 • 
Daron Larson
Downshift Slowly
Gradually ease up on control instead of trying to drop it all at once.
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Daron Larson
20:33
Rest in the Unrest
Savor pleasant sensations while calling off the battle with the unpleasant ones.
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Daron Larson

May 2025

Note Body Sensations
How to use descriptive labels and a leisurely pace to strengthen your ability to focus.
 • 
Daron Larson
21:30
Expand Your Sensory Horizons
Swap perfectionism for playfulness to take in more of the world around you and feel more alive.
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Daron Larson
20:51
Fascinated by the Ordinary
Mindfulness practice requires and develops fascination.
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Daron Larson
2
Ep. 12 | The Trouble With Experts
Exploring the complex relationship between self-doubt and expertise in ourselves and those we turn to for personal guidance.
 • 
Daron Larson
32:19
Go with the Sensory Flow
Developing an intimate relationship with impermanence.
 • 
Daron Larson
19:21
© 2025 Daron Larson
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