Now More Than Never

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Perception is how you take in the world before you begin to make sense of it.
 • 
Daron Larson
21:11
How Mindfulness Strengthens Resilience
Discover how robust your capacity for recovering, adapting, and growing can become.
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Daron Larson
Ep. 7 | The Feeling of Overthinking
Navigating the differences between worrying, wallowing, and catharsis.
 • 
Daron Larson
45:02
Listen in Every Direction
Practice hearing more closely with your eyes closed or open.
 • 
Daron Larson
19:49
When There's Nothing You Can Do About It
Abandoning hope for escape from life's blizzards.
 • 
Daron Larson
Listen, Look, and Feel
Decide what to notice—more often than never—to feel more present in the future.
 • 
Daron Larson
20:49

January 2025

One Perception at a Time
To respond better in tough situations, start practicing before they happen.
 • 
Daron Larson
Topographical Sensations
Expanding the surface area of what you're able to feel in the body.
 • 
Daron Larson
20:34
Inventory Neutral Sensations
Savoring sensations that don’t demand your attention enhances your ability to live more comfortably with the ones that do.
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Daron Larson
19:01
Open to Reinterpretation
The same uncomfortable feelings can lead to different emotional experiences.
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Daron Larson
Listen to Sounds and Silence
Instead of trying to get rid of verbal thoughts, learn to hear them sometimes.
 • 
Daron Larson
20:54
Ep. 6 | How To Talk So Non-Neurotics Will Listen
Lost in emotional translation, but eager to decode feelings.
 • 
Daron Larson
46:01
© 2025 Daron Larson
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