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Taking Sides
Focusing on the sensations that reveal the presence of your body.
Nov 15
•
Daron Larson
2
20:05
Cultivating a Cool-Headed Relationship
Narrow your focus to collect yourself.
Nov 8
•
Daron Larson
1
20:13
Feeling Signs of Life
Take breaks from trying to make sense of everything by sensing your body's basic functions without evaluation from time to time.
Nov 2
•
Daron Larson
3
19:40
October 2025
More Than Calm
You can’t really be calm without being equanimous, but you can learn to be equanimous even in the absence of calm.
Oct 25
•
Daron Larson
2
1
20:56
Seeing, Hearing, and Feeling
Cultivating selective, flexible awareness of sights, sounds, and sensations.
Oct 19
•
Daron Larson
19:22
Feel Contrasting Sensations
Acknowledging unpleasant sensations and feelings doesn't make you judgmental.
Oct 13
•
Daron Larson
1
20:51
Listen All Around
Focusing on ambient sounds can offer a break from the sound of your thoughts.
Oct 8
•
Daron Larson
2
19:22
September 2025
Broaden and Soften Your Gaze
Slowing down to extend the range of what deserves your unhurried visual attention.
Sep 27
•
Daron Larson
2
2
19:50
Focus and Ignore at the Same Time
Practice attending to the sensory signal of your choice while mindfully disregarding the inevitable noise.
Sep 21
•
Daron Larson
2
20:06
Learning to Surf Your Feelings
How to use emotionally neutral sensations to calibrate your ability to observe unpleasant feelings with less resistance.
Sep 15
•
Daron Larson
2
20:39
Anchoring Awareness in Your Feet
Get to the bottom of what you can feel in any situation.
Sep 7
•
Daron Larson
2
2
20:26
Cultivate Curiosity Instead of Giving Up
Some of life's most liberating lessons can be surprisingly uncomfortable to learn.
Sep 1
•
Daron Larson
6
1
1
26:35
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