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Anchoring Awareness in Your Feet
Get to the bottom of what you can feel in any situation.
Sep 7
•
Daron Larson
2
20:26
Cultivate Curiosity Instead of Giving Up
Some of life's most liberating lessons can be surprisingly uncomfortable to learn.
Sep 1
•
Daron Larson
5
1
26:35
August 2025
Getting Awareness into Your Fingers
Give your hands a break every now and then and enjoy the feeling of letting them rest.
Aug 30
•
Daron Larson
19:21
Untangle the Strands of Perception
Explore three sensory-based categories of subjective experience that weave together to help us make sense of our lives.
Aug 24
•
Daron Larson
2
22:15
Episode 15 | Wanna Feel Less? Become A Rock! with Mark Freeman
The dangers of taking your humanity for granite.
Aug 21
•
Daron Larson
40:25
Detect Emotional Feelings in Your Body
Notice where your body signals emotional activity.
Aug 17
•
Daron Larson
2
20:11
Listen to Your Mental Talk
Notice where your verbal thoughts seem to be heard.
Aug 10
•
Daron Larson
3
21:22
Watch Your Mental Screen
Notice where your visual thoughts seem to be projected.
Aug 2
•
Daron Larson
1
19:46
July 2025
Chill Out
Learn to spot the soothing sensations that hide in heated moments.
Jul 26
•
Daron Larson
1
19:40
Episode 14 | The Dopamine Delusion with Dr. Anastasia Hronis
The neuroscience of big feelings, the pitfalls of pleasure, and the art of sitting with discomfort.
Jul 24
•
Daron Larson
38:01
Let Sensations Go
Try to catch sensations coming to an end now and then instead of forcing yourself to accept difficult situations.
Jul 13
•
Daron Larson
2
21:16
Expand Your Awareness Range
Get out of your head without fighting with your thoughts.
Jul 6
•
Daron Larson
1
21:24
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