Archive - Phenomenal Awareness

Watch Your Mental Screen

Notice where your visual thoughts seem to be projected.

Aug 2 •

19:46

July 2025

Learn to spot the soothing sensations that hide in heated moments.

Jul 26 •

19:40

Episode 14 | The Dopamine Delusion with Dr. Anastasia Hronis

The neuroscience of big feelings, the pitfalls of pleasure, and the art of sitting with discomfort.

Jul 24 •

38:01

Let Sensations Go

Try to catch sensations coming to an end now and then instead of forcing yourself to accept difficult situations.

Jul 13 •

21:16

Expand Your Awareness Range

Get out of your head without fighting with your thoughts.

Jul 6 •

21:24

June 2025

Air Conditioning

Becoming still enough to feel the air around you sometimes.

Jun 28 •

21:23

Episode 13 | Making Peace With The Plot Twist

Crawling through chaos, baby-stepping through uncertainty, and catching glimpses of grace after life's unexpected turns.

Jun 26 •

51:45

Staying the Same and Changing

Investigating the contrast between stable and dynamic sensations.

Jun 22 •

20:44

See Now, Hear Now, Feel Now

Reconnect with your senses to more fully embrace the moments in your life.

Jun 15 •

20:18

A Good Practice Option That Leads to Many Others

How mindful awareness of breathing equips you to design other attention exercises.

Jun 14 •

Downshift Slowly

Gradually ease up on control instead of trying to drop it all at once.

Jun 8 •

20:33

Rest in the Unrest

Savor pleasant sensations while calling off the battle with the unpleasant ones.

Jun 5 •

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