Subscribe
Sign in
Home
Notes
Attention Exercises
Interfering Neurotic
Online Practice
Archive
Leaderboard
About
Latest
Top
Discussions
More Than Calm
You can’t really be calm without being equanimous, but you can learn to be equanimous even in the absence of calm.
Oct 25
•
Daron Larson
20:56
Seeing, Hearing, and Feeling
Cultivating selective, flexible awareness of sights, sounds, and sensations.
Oct 19
•
Daron Larson
19:22
Feel Contrasting Sensations
Acknowledging unpleasant sensations and feelings doesn't make you judgmental.
Oct 13
•
Daron Larson
1
20:51
Listen All Around
Focusing on ambient sounds can offer a break from the sound of your thoughts.
Oct 8
•
Daron Larson
2
19:22
September 2025
Broaden and Soften Your Gaze
Slowing down to extend the range of what deserves your unhurried visual attention.
Sep 27
•
Daron Larson
2
19:50
Focus and Ignore at the Same Time
Practice attending to the sensory signal of your choice while mindfully disregarding the inevitable noise.
Sep 21
•
Daron Larson
2
20:06
Learning to Surf Your Feelings
How to use emotionally neutral sensations to calibrate your ability to observe unpleasant feelings with less resistance.
Sep 15
•
Daron Larson
2
20:39
Anchoring Awareness in Your Feet
Get to the bottom of what you can feel in any situation.
Sep 7
•
Daron Larson
2
20:26
Cultivate Curiosity Instead of Giving Up
Some of life's most liberating lessons can be surprisingly uncomfortable to learn.
Sep 1
•
Daron Larson
5
1
26:35
August 2025
Getting Awareness into Your Fingers
Give your hands a break every now and then and enjoy the feeling of letting them rest.
Aug 30
•
Daron Larson
19:21
Untangle the Strands of Perception
Explore three sensory-based categories of subjective experience that weave together to help us make sense of our lives.
Aug 24
•
Daron Larson
2
22:15
Episode 15 | Wanna Feel Less? Become A Rock! with Mark Freeman
The dangers of taking your humanity for granite.
Aug 21
•
Daron Larson
40:25
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
