Archive - Now More Than Never

Unpacking Uncertainty

Circumstances for learning this attention exercise

Nov 10 •

21:10

Come Back to Your Senses

Cultivate mindful awareness to inhabit your life more fully.

Nov 3 •

20:35

How to Be Neurotic

Navigating life with the curses and blessings of big feelings.

Nov 2 •

34:42

October 2024

Simulating consciousness isn't the same as embodying it.

Oct 31 •

Calibrate Neutrality

Let pleasant sensations teach you how to hold unpleasant ones.

Oct 27 •

19:55

Call off the battle with mental chatter by listening to verbal thoughts as sounds sometimes.

Oct 24 •

Stay to the End

Daily life is packed with endings, but most of them go unnoticed.

Oct 21 •

19:43

Phenomenal Awareness

Notice what it feels like to be alive sometimes without trying to feel more comfortable.

Oct 16 •

Tune in to what's playing out in the background.

Oct 13 •

18:39

Making Mindfulness Personal

Go beyond breath awareness. Be more than calm. Notice you're alive.

Oct 10 •

Savor the Ingredients

Sharpen perception; erode resistance.

Oct 6 •

20:29

One Way to Undermine a Habit

Closely observe some cravings before you respond to them.

Oct 2 •

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